Community
Events & Activities
Community Events in Columbus, Ohio
Fit4Mom Stroller Strides: January Meet Up
Date + Time: Sunday, January 26th at 9:00am
Location: Upper Arlington
Cost: First Class is Free. Drop in is $20.
Join us + Fit4Mom for a morning of movement and connection. Kiddos and strollers are welcome – not required! Sign up and we will email you the meeting spot. Excited to see you at Stroller Strides!
Coffee + Conversation: February Meet Up
Date + Time: Saturday, February 22nd at 11:00am
Location: Coffee Connections of Hillard, 4004 Main St, Hillard, 43026
Cost: Your Tea or Coffee
Join us for a morning of conversation + connection over tea or coffee while the kiddos play at Coffee Connections of Hillard!
EmpowerUps
Designed to empower you to optimize your health + well-being. These are for those who are outside of the 3rd/4th Trimesters.
Personalized Nutrition Bundle
Outside of the 4th Trimester and looking to optimize your health through nutrition? We offer a 3 session bundle with a dietitian to empower you in achieving your health goals. Our personalized bundle guides you in approaching nutrition + food from a place of abundance.
Click below to learn more. Questions contact us.
Handwritten Empowerment
Handwritten Empowering Cards
We’re always collecting handwritten cards with empowering words to support Mammas 3-4 weeks postpartum.
Who doesn’t love receiving a card filled with kindness? This is a great way to pay it forward individually, as a family, a group of friends or at an event like a baby shower, birthday party, girls night out, Mothers day event, international women’s day celebration, community social,…
Have questions or need to know where to send cards, contact us.
Share photos #4theMAMMAs and tag @4trimestercare on instagram or facebook.
Request an Empowering Card
We’re always sending new MAMMAs handwritten empowering cards during the 4th trimester.
Who doesn’t love receiving a card in the mail filled with kindness? During the 4th trimester, we know it’s the small things that matter most. If you or someone you know would like to receive an Empowering MAMMAs card, click the link below to complete the request.
Request Requirements: MAMMA in the 4th Trimester (baby has arrived and is <3 months old) and has a USPS Mailing Address.
Have questions, contact us.
Share photos #4theMAMMAs and tag @4trimestercare on instagram or facebook.
4th Trimester Care is a Partnership for Proactive Health program. Learn more about our 501(c)(3) nonprofit and donating to support. For more information on patient care grants for those with financial need, please contact us.