One Team.
One Goal.
Optimizing MOM’s Health.

Bringing excellence in care to the 4th trimester.

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Healthy Babies Need Healthy MAMMAs

While preparing to welcome your little one into the world, have you thought about your recovery?

We’ve got you covered, starting with 4th Trimester Prep, so you feel confident and ready to support your recovery. Our team meets with you to guide, empower and inspire building a proactive plan + support team to optimize your health.

Interested in adding the care + support, 4th Trimester Prep + Recovery + Strong is here for you. We team up with you and your OB Medical Team bringing a combination of virtual and in-home care that supports your health, recovery and overall experience.

Visit Our Services page for more information or click below to sign up for a intro call to learn more.

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  • 4th Trimester Care Program: Columbus, OH
  • 4th Trimester Prep Virtual: Ohio
  • Future Locations: Contact Us

Who’s on your Team

Care Navigators

Connecting with you virtually and via phone to help you prep for and navigate life with a new baby. Helping you thrive.


Bring you peace of mind through complete in-home health checks, taking those vital signs too. Delivering care to support your health and well-being.


Personalized nourishment plan for you and your baby, including support for all methods of baby feeding. Focusing on optimally fueling you and your baby.

Pelvic Health Physical or Occupational Therapists

In office visit to identify any movement, strength and flexibility gaps. Building a plan to optimize physical health.

Stories & News

“This program was a lifesaver! Not only did the team check on and help take care of me after my daughter was born, they helped make postpartum plans while I was still pregnant! It was such a relief knowing I had people to text who could help out if something wasn’t quite right, especially lactation! I have been telling all of my pregnant friends about this program and cannot recommend it enough!”

Chloe, Mom

“This program & new approach took away some of the fear of being a first time mom and helped me get back on my feet afterward which was important not only for my mental well-being but so I could stay a healthy & active momma.”

Emily, Mamma

“I’m very thankful my wife participated in fourth trimester. Kara and the community of professional support helped us navigate her recovery, provided nutritional advice and thoroughly answered any and all questions. They gave my wife the confidence she needed to get back to being herself again. I would highly recommend them!”

Tyler, Dad

“With us being first time parents, the extra attention we received provided us with all the confidence we needed to better thrive as a family. My wife felt reassurance from the team’s help, which provided me with a sense of relief that she was in such good hands. I believe it truly changed the way we were able to care for our daughter in the early days of her life.”

John, Dad

“The results are amazing. It’s not only medically and physically helpful, it is a whole new way to open up a life coming into your home. The care [my daughter] received and the dedication of the staff was something we just didn’t expect, we didn’t know existed. And if you have the opportunity for any young mother and any young family to have that as a resource, its just a remarkable way to start out in life.”

Joe, Grandpa

“I would say it is probably the best thing I’ve ever done, its been such a great gift for my whole family. We have all been much more stable throughout this postpartum experience. With the mom being calmer and being more clear thinking – everybody else can adapt much smoother as well. Having other people care about you and check in on you – it just means the world.”

Morgan, Mommy

Share your word

Around the world there are many words to describe the special bond between you and your baby. These words are in ALL CAPS. We invite you to share your word along with a photo of you + your child/children (all ages welcome). By sharing, your special bond may be featured on our website and/or social media.

Accepted file types: jpg, gif, png, pdf, heic, webp, Max. file size: 5 MB.

4th Trimester Care is a Partnership for Proactive Health, Inc program. Learn more about our 501(c)(3) nonprofit, program development and donating to support. For more information on patient care grants for those with financial need, please contact us.


Want to Learn More?

Contact Our Team