One Team.
One Goal.
Optimizing MOM’s Health.

Inspiring a plan to fill the gap with care + support after baby arrives.

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Healthy Babies Need Healthy MAMMAs

While preparing to welcome your little one into the world, have you thought about your recovery?

We’ve got you covered, starting with 4th Trimester Prep, so you feel confident and ready to support your recovery. Our team meets with you to inspire, empower and guide you in building a proactive plan + support team to optimize your health.

Interested in adding the care + support, 4th Trimester Prep + Recovery + Strong is here for you. We team up with you and your OB Medical Team bringing a combination of virtual and in-home care that supports your health, recovery and overall experience.

Visit Our Services page for more information or click below to sign up for a complementary interest call to learn more.

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  • 4th Trimester Care Program: Columbus, OH
  • 4th Trimester Prep Virtual: Ohio
  • Future Locations: Contact Us

Who’s on your Team

Care Navigators

Connecting with you virtually and via phone to help you prep for and navigate life with a new baby. Helping you thrive.


Bring you peace of mind through complete in-home health checks, taking those vital signs too. Delivering care to support your health and well-being.


Personalized nourishment plan for you and your baby, including support for all methods of baby feeding. Focusing on optimally fueling you and your baby.

Pelvic Floor Physical or Occupational Therapists

In office visit to identify any movement, strength and flexibility gaps. Building a plan to optimize physical health.

Share your word

Around the world there are many words to describe the special bond between you and your baby. These words are in ALL CAPS. We invite you to share your word along with a photo of you + your child/children (all ages welcome). By sharing, your special bond may be featured on our website and/or social media.

Accepted file types: jpg, gif, png, pdf, heic, webp, Max. file size: 5 MB.

4th Trimester Care is a Partnership for Proactive Health, Inc program. Learn more about our 501(c)(3) nonprofit, program development and donating to support our cause.


Want to Learn More?

Contact Our Team